Wellbeing Course

Are you surviving or thriving at your workplace? Is your team showing up fully?

Join us on this one-day interactive training course where we will look at exploring practical strategies to understand and implement a holistic approach to wellbeing at work.

Out Wellbeing at Work course is designed for people who wish to develop a deeper understanding of how to build a resilient and mentally fit team.

It is a must for anyone working within organisations in this remote and agile world we are currently living in especially managers and people leading teams

• Gain valuable understanding into improving employee mental health
• Identify how you can create mentally healthy cultures
• Practice proven techniques to increase openness and an environment of support within your team
• Understand if your workforce is surviving? A surviving workforce has extremely low productivity and motivation levels, with higher rates of work-related mental health issues.
• Understanding of the different types of wellbeing and a practical guide to implement ways of improving this within your organisation
• Guidance and support to understand the support for neuro-diverse workforces
• Understanding sustainable methods of feedback and communication to improve overall work motivation.

This course is a private course and can be adapted to your specific requirements but typically covers the following topics:

• Self-awareness and self-compassion
• Building your own resilience
• Mindfulness and creating a safe space for your team
• Setting personal boundaries
• Stress management and effective time management
• Creative ways of taking care of self and team
• Understanding change and managing change
• Understanding your team’s dynamics and showing empathy
• Understanding wellbeing strategy and its practical implementation

For a full course outline see the Course Outline tab on the menu below - or click here to download a PDF

Workplaces across all sectors are increasingly embracing a culture of wellbeing and reaping its benefits. This course will help you get a deeper understanding of how you can -

• Increase productivity
• Build an engaged team
• Reduce level of absenteeism
• Improve resilience of self and team
• Improve core skills for a healthy work culture
• Increase self-awareness and mental health awareness
• Build a positive mind-set and motivation

Our 5-star rated Wellbeing Training are currently only available as private & one to one courses, so that we can tailor the course contents to your needs & pre-existing knowledge.

The Wellbeing  training courses are practical and interactive courses with small class sizes, this allows for plenty of time to interact with the trainer and ask any questions you have. As such, we advise a maximum of 10 delegates on a course.

This is a 1-day course that usually runs from 9:30 am to 4:30 pm.

Delegates receive a certificate of completion, detailed course notes and 3 months of online support.

In-House Wellbeing Training Courses

We run private one-to-one and group training at our training centre in Manchester, at your premises or at a location to suit you, anywhere in the UK.

The content of our In-house Wellbeing training can be tailored to your requirements or the needs of your team.

Private classroom-based courses start at £590 + VAT (full day)

Private Online Wellbeing Training Courses

The online Wellbeing training courses are live and interactive, held on Zoom.

They run in the same way as an in-person course, covering the same material and with the same trainers and the same timings.

Private Online Wellbeing Training starts at £550 + VAT (full day). See below.

• Run by a highly experienced Wellbeing trainer
• This course is limited to 10 delegates, so you are guaranteed personal support throughout the course
• Course notes and support material provided
• Certificate of achievement
• 5 Star Rated Courses
• 3 Month Follow On Online Support